Free Advice on Mental Health



 Hello familys:


The rate at which people die suddenly is becoming alarming.  Most of us know that we are going through a period of frustration, depression, confusion, terror, stress, etc.


All of these factors increase the risk of hypertension, which also leads to heart failure or stroke, and of course, we expect sudden death, which is now common.


Please, avoid being easily provoked by your children, your friends, your colleagues, superiors, subordinates, partners, husbands, and wives.  


Avoid reacting aggressively.  Isolate yourself from disturbances. Avoid overthinking.


When there is no money or food in the house, stay calm and collected.


If this time you do not attend the wedding because of a gift that you cannot give, in nine months you will attend a baby dedication or other events. Don't borrow to buy this gift.


*Don't borrow money to help people around you.  Help when you can and don't break the bank to please others.  They will always find something to live for, even without you.*


Avoid heated exchanges of words with people at home, at the market, in the office, etc.


Always check your blood pressure. Take your medicine.  Follow instructions and exercise frequently. Don't forget to listen to your favourite music and if you like dancing do it.


Consult your doctor immediately if you notice any changes in your body especially in the chest area.


*Stay in peace.*


Never fight with anyone.

Don't be anxious about anything, but always PRAY.


Your Body health and mental health is worth more than all the things in the world.


Beware of transferred aggression.


Stay alive for yourself.

Stay alive for your family.

Stay alive for your glorious tomorrow.

Stay alive for me, maybe you will help me tomorrow.


We only have one life to live.

Be happy always.

Love yourself.

Read bible.

Don't die before your time.

This phase will end.

Everything will be alright...God is good.

God bless us all!


*Let's love each other alive and healthy.*


*2024 ADVICE*.

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