Mulanje mountain in Malawi A lucid dream is a type of dream in which the dreamer becomes aware that they are dreaming. In some cases, the dreamer can even control aspects of the dream—such as the setting, characters, or actions—because they realize the experience is not real. Lucid dreams often feel vivid and realistic, and they usually occur during REM (Rapid Eye Movement) sleep. Some people train themselves to have lucid dreams for self-exploration, creativity, or problem-solving. To achieve lucid dreams, one must train the mind to recognize when it's dreaming. Here are practical, safe methods you can follow: 1. Keep a Dream Journal Write down every dream you remember as soon as you wake up. This improves dream recall and helps you recognize patterns in your dreams. 2. Do Reality Checks Frequently ask yourself during the day, “Am I dreaming?” Try simple tests like: Looking at a clock twice (time often changes in dreams) Pushing your finger through your palm Looking ...