By Matilda Phiri I love Okra . I can eat it every day. Not only does it taste delicious, but it also offers numerous health benefits. Some of the key benefits of okra include moisturizing the skin, supporting a healthy immune function, fighting infections, and potentially having anti-cancer properties. This vegetable is incredibly nutritious, providing essential vitamins and minerals. For example, it is an excellent source of Vitamin C, which is crucial for a strong immune system. Additionally, okra is low in calories, making it a great choice for those watching their weight, while still being packed with beneficial nutrients. Another noteworthy nutrient found in okra is Vitamin K, which aids in blood clotting. Furthermore, okra's sticky and watery nature can help moisturize your skin. When it comes to cooking okra, it's important to avoid boiling it for too long as this can cause a loss of nutrients. Ideally, boiling for around 2 to 3 minutes is sufficient to retain its nu