Headaches are fairly common during pregnancy, especially in the first and third trimesters. They can range from mild tension headaches to more severe types like migraines. Here’s an overview of causes, safe treatments, and when to seek help. 🩺 Common Causes 1. Hormonal changes: Rising hormone levels and increased blood volume can trigger headaches, particularly early in pregnancy. 2. Fatigue and stress: Lack of rest, emotional stress, or tension can contribute to headaches. 3. Low blood sugar or dehydration: Skipping meals or not drinking enough water can cause headaches. 4. Caffeine withdrawal: If you cut down or stop caffeine suddenly, headaches may occur for a few days. 5. Poor posture: As pregnancy progresses, posture changes and muscle strain (especially in the neck and shoulders) can trigger pain. 6. Sinus congestion: Increased blood flow and hormonal effects can cause nasal congestion, leading to sinus headaches. 💊 Safe Relief Measures Before taking any medication, consult you...

In today’s competitive economy, every business—large or small—must regularly assess its performance to ensure it remains profitable, efficient, and sustainable. Business performance analysis helps companies identify strengths, weaknesses, and opportunities for improvement. Below is a practical guide on how to analyze business performance using real Malawian examples. 1. Financial Performance Financial performance reveals whether a business is making profit and growing sustainably. Key indicators include revenue growth, profit margins, return on investment (ROI), and cash flow. Example: If Shoprite Malawi reports MK10 billion in revenue this year compared to MK8 billion last year, it shows a 25% increase. However, if net profit declines due to high operating costs, the company needs to address expense management despite strong sales. 2. Customer Performance Customers determine the survival of any business. Measuring customer satisfaction, retention, and acquisition helps assess brand lo...

  SkyReach Foundation is a Malawi-based nonprofit charity dedicated to supporting children through school fees, nutrition, healthcare, and other essential needs. Our mission is to empower children to dream big and bridge the gap between their wishes and opportunities, giving them the chance to build a brighter future. We believe that no child should be held back by poverty or lack of access to basic needs. Every young boy and girl deserves to sit in a classroom, enjoy a healthy meal, and receive medical care when needed. This vision began with Emmanuel Magombo, Steve Mussa, Janaheli Makanjila, Elliot Nasolo and Esme Kaunda. This team of passionate individuals saw the struggles faced by children in underprivileged communities. Many bright young minds drop out of school because of unpaid fees, many go to bed hungry, and others suffer silently due to lack of healthcare. SkyReach Foundation was born as a response to these challenges — a beacon of hope for families who often feel forgot...